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THE RESILIENCE
PROGRAM
What is "The Resilience Program"?
"Here are the tools you need but never learned in school,
to live and work successfully and most importantly, to be able
to fully recover from stress, so you can give everything you
have day in and day out "Michael Sinel, M.D.
A six week program of stress mastery, and optimal functioning
"Dr. Sideroff gives you the way to de-stress and continually
renew your energy" Rene Cailliet, M.D.
"An easy to follow, yet surprisingly effective program
for living each day and getting the most out of life" Allen
Darbonne, Ph.D.
"An amazing array of personal skills at your fingertips"
Hal Myers, Ph.D.
Whether you are successful in life or you are struggling to
make ends meet-stress is a factor you ignore at the risk of
your health and well being. The ravages of stress can be seen
in symptoms such as insomnia, headaches, stomach problems, muscular
aches and pain and even the frequent occurrence of infections.
Stress also puts that extra strain on performance, concentration,
relationships and one's own ability to simply "feet good".
"RESILIENCE" is the proactive way of learning to relate
to the stressful aspects of your life.
"RESILIENCE" takes you beyond "managing stress"
to the most effective ways to live your life".
"RESILIENCE" includes all the information and tools
you need to make meaningful changes in your thinking patterns,
your behavior and your life.
"RESILIENCE" has already anticipated your potential
stumbling blocks and helps you find ways of overcoming these
obstacles.
"RESILIENCE" will help with:
Mastery over stress
Enhanced ability to relax
Being more assertive + Improvement in self esteem
Goal setting, time management & prioritizing
Overcoming procrastination
Problem solving
Conflict resolution
A positive attitude
Dr. Sideroff is an internationally recognized expert in approaches
to stress and optimal functioning. He is Assistant Professor
in the Department of Psychiatry and Biobehavioral Sciences at
UCLA's School of Medicine. He was the founder and Clinical Director
of The Stress Strategies Center at Santa Monica Hospital.To
order your program ($39.95), and learn about quantity discounts
call
310-828-1113 or www.thirdwind.org
ww.thirdwind.org
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