Answer the following questions about yourself and how you act in the world as truthfully as possible. Add up your score to determine how well you handle and bounce back from adversity and how resistant you are to the stresses of life, and how well you interact with your environment to get your needs met.

This is a measure you want to be aware of and do whatever you can to positively influence and improve upon. This may be the ultimate measure of your life and how you live it. Next to each question place the number from 1 to 6 based on the following:
1. Strongly disagree
2. Disagree
3. Slightly disagree
4. Slightly agree
5. Agree
6. Strongly agree
[1] When I am stressed, I manage to stay balanced and quickly recover when the stress is over.

Disagree
Strongly		 Disagree
Mostly		 Disagree
Somewhat		 Agree
Somewhat		 Agree
Mostly		 Agree
Strongly
1. 2. 3. 4. 5. 6.


[2] I have control over what happens in my life.

Disagree
Strongly		 Disagree
Mostly		 Disagree
Somewhat		 Agree
Somewhat		 Agree
Mostly		 Agree
Strongly
1. 2. 3. 4. 5. 6.


[3] I am emotionally balanced

Disagree
Strongly		 Disagree
Mostly		 Disagree
Somewhat		 Agree
Somewhat		 Agree
Mostly		 Agree
Strongly
1. 2. 3. 4. 5. 6.


[4] I'm in control of my thinking, tend not to worry, and think positively.

Disagree
Strongly		 Disagree
Mostly		 Disagree
Somewhat		 Agree
Somewhat		 Agree
Mostly		 Agree
Strongly
1. 2. 3. 4. 5. 6.


[5] I take good care of myself. I exercise, get proper nourishment, love and accept myself

Disagree
Strongly		 Disagree
Mostly		 Disagree
Somewhat		 Agree
Somewhat		 Agree
Mostly		 Agree
Strongly
1. 2. 3. 4. 5. 6.


[6] I am flexible and there are many ways that I can be satisfied. However, I can also be very focused.

Disagree
Strongly		 Disagree
Mostly		 Disagree
Somewhat		 Agree
Somewhat		 Agree
Mostly		 Agree
Strongly
1. 2. 3. 4. 5. 6.


[7] I get things done, and when I say I will do something, I follow through.

Disagree
Strongly		 Disagree
Mostly		 Disagree
Somewhat		 Agree
Somewhat		 Agree
Mostly		 Agree
Strongly
1. 2. 3. 4. 5. 6.


[8] There is purpose to my life.

Disagree
Strongly		 Disagree
Mostly		 Disagree
Somewhat		 Agree
Somewhat		 Agree
Mostly		 Agree
Strongly
1. 2. 3. 4. 5. 6.


[9] I make friends easily and have a supporting network of people in my life.

Disagree
Strongly		 Disagree
Mostly		 Disagree
Somewhat		 Agree
Somewhat		 Agree
Mostly		 Agree
Strongly
1. 2. 3. 4. 5. 6.








Your Score is: