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THE RESILIENCE
AUDIO PROGRAM
The Resilience Audio Program is a six week program
of stress mastery, and optimal functioning.
The program includes 260 minutes of audio material, guidebook,
health cues and a temperature biofeedback monitor.
"Here are the tools you need but never learned
in school, to live and work successfully and most importantly,
to be able to fully recover from stress, so you can give everything
you have day in and day out " Michael Sinel, M.D.
"Dr. Sideroff gives you the way to de-stress and continually
renew your energy" Rene Cailliet, M.D.
"An easy to follow, yet surprisingly effective program for living
each day and getting the most out of life" Allen Darbonne, Ph.D.
"An amazing array of personal skills at your fingertips" Hal
Myers, Ph.D.
Whether you are successful in life or you are struggling to
make ends meet-stress is a factor you ignore at the risk of
your health and well being. The ravages of stress can be seen
in symptoms such as insomnia, headaches, stomach problems, muscular
aches and pain and even the frequent occurrence of infections.
Stress also puts that extra strain on performance, concentration,
relationships and one's own ability to simply "feel good".
The Resilience Program:
- is the proactive way of learning to relate to the stressful
aspects of your life.
- takes you beyond "managing stress" to the most effective
ways to live your life.
- includes all the information and tools you need to make
meaningful changes in your thinking patterns, your behavior
and your life.
- has already anticipated your potential stumbling blocks
and helps you find ways of overcoming these obstacles.
The Resilience Program will help with:
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Mastery over stress
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Enhanced ability to relax
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Being more assertive + Improvement in
self esteem
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Goal setting, time management & prioritizing
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Overcoming procrastination
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Problem solving
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Conflict resolution
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A positive attitude
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Elimination of catastrophic expectations
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Learning to use a simple biofeedback monitor
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How to give oneself emotional support
To order your program ($39.95) click ADD TO CART below
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